Cracked

6:46 minutes

EPITAPH by King Crimson 1969

The wall on which the prophets wrote

Is cracking at the seams

Upon the instruments of death

The sunlight brightly gleams

When every man is torn apart

With nightmares and with dreams

Will no one lay the laurel wreath

When silence drowns the screams?

Confusion will be my epitaph

As I crawl a cracked and broken path

If we make it we can all sit back and laugh

But I fear tomorrow I’ll be crying

Yes I fear tomorrow I’ll be crying

Yes I fear tomorrow I’ll be crying

Between the iron gates of fate

The seeds of time were sown

And watered by the deeds of those

Who know and who are known

Well, knowledge is a deadly friend

When no one sets the rules

The fate of all mankind I fear

Is in the hands of fools

The wall on which the prophets wrote

Is cracking at the seams

Upon the instruments of death

The sunlight brightly gleams

When every man is torn apart

With nightmares and with dreams

Will no one lay the laurel wreath

When silence drowns the screams

Confusion will be my epitaph

As I crawl, a cracked and broken path

And if we make it, we can all sit back and laugh

But I fear tomorrow I’ll be crying

Yes, I fear tomorrow I’ll be crying

Yes, I fear tomorrow I’ll be crying

Crying!

Crying!

Yes, I fear tomorrow I’ll be crying

Yes, I fear tomorrow I’ll be crying

Yes, I fear tomorrow I’ll be crying

Crying!

Crying!

DANGER ZONE

Revvin’ up your engine
Listen to her howlin’ roar
Metal under tension
Beggin’ you to touch and go
Highway to the Danger Zone
Ride into the Danger Zone
Headin’ into twilight
Spreadin’ out her wings tonight
She got you jumpin’ off the deck
Shovin’ into overdrive
Highway to the Danger Zone
I’ll take you right into the Danger Zone
You’ll never say hello to you
Until you get it on the red line overload
You’ll never know what you can do
Until you get it up as high as you can go
Out along the edges
Always where I burn to be
The further on the edge
The hotter the intensity
Highway to the Danger Zone
Gonna take it right into the Danger Zone
Highway to the Danger Zone
Ride into, the Danger Zone
Highway to the Danger Zone
Gonna take it right into the Danger Zone
Highway to the Danger Zone
Ride into the Danger Zone
Highway to the Danger Zone
Gonna take it right into the Danger Zone
Highway to the Danger Zone
Ride into the Danger Zone
Highway to the Danger Zone
Gonna take

Hold On

4:58 minutes

HOLD BACK THE RIVER

Tried to keep you close to me

But life got in between

Tried to square not being there

But think that I should have been

Hold back the river, let me look in your eyes

Hold back the river so I

Can stop for a minute and see where you hide

Hold back the river, hold back

Once upon a different life

We rode our bikes into the sky

With love we call against the tide

Those distant days are flashing by

Hold back the river, let me look in your eyes

Hold back the river so I

Can stop for a minute and be at your side

Hold back the river, hold back

Hold back the river, let me look in your eyes

Hold back the river so I

Can stop for a minute and see where you hide

Hold back the river, hold back

Lonely water, lonely water won’t you let us wander?

Let us hold each other

Lonely water, lonely water won’t you let us wander?

Let us hold each other

Hold back the river, let me look in your eyes

Hold back the river so I

Can stop for a minute and be at your side

Hold back the river, hold back

Hold back the river, let me look in your eyes

Hold back the river so I

Can stop for a minute and be by your side

Hold back the river, hold back

Memory

6:34 minutes

If you could only see the way he loves me
Then maybe you would understand
Why I feel this way about our love
And what I must do
If you could only see how blue his eyes can be when he says
When he says he loves me

Well you got your reasons
And you got your lies
And you got your manipulations
They cut me down to size

Sayin’ you know but you don’t
You give your love but you won’t

If you could only see the way he loves me
Then maybe you would understand
Why I feel this way about our love
And what I must do
If you could only see how blue his eyes can be when he says
When he says he loves me

Seems the road less traveled
Shows happiness unraveled
And you got to take a little dirt
To keep what you love
That’s what you gotta do

Sayin’ you know but you don’t
You give your love but you won’t
You’re stretching out your arms to something that’s just not there
Sayin’ you love where you stand
Give your heart when you can

If you could only see the way he loves me
Then maybe you would understand
Why I feel this way about our love
And what I must do
If you could only see how blue his eyes can be when he says
When he says he loves me

Bullet

5:26 minutes

“Snake Charmer”

Stupefy, fascinate
Feeling good with a guilty face
Tear it up, pass along
Getting down gotta bang that gong

Saying you got a hold on me, you always have
You got a hold on me, I understand it’s

Creeping up, grabbing on
Taking tolls to the great beyond
Sacrifice, holy grail
Shangri-La fighting tooth and nail

Saying, I got a thing for you, what can I do?
Yeah, I got a thing for you

I light up like a sparkler
Feel it getting warmer
Hear the snake charmer
It’s irresistible, yeah

Ooh, I feel alive
Ooh, just one more moment
Ooh, it’s irresistible


Vagabond, roll through town
Magic man selling hand-me-downs
Babylon, western world
Hear me now, seeming unconcerned

That you’re no good for me, so they say
You’re pure ecstasy

I light up like a sparkler
Feel it getting warmer
Hear the snake charmer
It’s irresistible, yeah

Ooh, I feel alive
Ooh, just one more moment
Ooh, it’s irresistible
Ooh, I feel alive
Ooh, just one more moment
Ooh, it’s irresistible

Ooh
Ooh, it’s irresistible

Bullet Lyrics

Standing in the shadows
Hero of the story
Riding on a saddle
Chasing down the glory
Time to make your move
Do exactly what you do
It’s a sure shot, it’s yours to lose
It’s the kind of love that rains down
Once upon a lifetime
Can you hear the countdown?
Can you see the goal line?
Everything is lined up
Waiting for your moment
Time slows down


You don’t stop a bullet that you set into motion
You don’t stop a fire when you light an explosion
So then, why would we fight it? Already ignited
Counting down, down, down, down

There’s no putting lightning
Back into a bottle
Counting on a dark horse
Pulling on the throttle
Once you made your mind up
You’re never going back
Time slows down

You don’t stop a bullet that is set into motion
You don’t stop a fire when you light an explosion
So then, why do we fight it? Already ignited
Counting down, down, down, down


Standing in the shadows
Hero of the story
Riding on a saddle
Chasing down the glory
Time to make your move
Do exactly what you do
It’s a sure shot, it’s yours

You don’t stop a bullet that you set into motion
You don’t stop a fire when you light an explosion
So then, why would we fight it? Already ignited
Counting down, down, down, down
You don’t stop a bullet when you set in it motion
You don’t stop a fire when you light an explosion
So then, why would we fight it? Already ignited
Counting down, down, down, down

Vow

6:41 minutes

Thank You Lyrics

My tea’s gone cold, I’m wondering why
I got out of bed at all
The morning rain clouds up my window
And I can’t see at all
And even if I could, it’d all be grey
But your picture on my wall
It reminds me that it’s not so bad
It’s not so bad

I drank too much last night, got bills to pay
My head just feels in pain
I missed the bus and there’ll be hell today
I’m late for work again
And even if I’m there, they’ll all imply
That I might not last the day
And then you call me
And it’s not so bad, it’s not so bad

And I want to thank you
For giving me the best day of my life
Oh, just to be with you
Is having the best day of my life

Push the door, I’m home at last
And I’m soaking through and through
Then you handed me a towel
And all I see is you
And even if my house falls down now
I wouldn’t have a clue
Because you’re near me

And I want to thank you
For giving me the best day of my life
Oh, just to be with you
Is having the best day of my life
And I want to thank you
For giving me the best day of my life
Oh, just to be with you
Is having the best day of my life

First Changes

4:25 minutes

This poem was triggered by another person but in the end it is about my mother. The first and worst cut of my life.

CHANGES by Yes

I’m moving through some changes
I’ll never be the same
I’m moving through some changes
I’ll never be the same
Something you did touched me
There’s no one else to blame

The love we had has fallen
The love we used to share
We’ve given up believing
As if you didn’t care

The love we had has fallen
The love we used to share
We’ve given up pretending
As if you didn’t care

Change changing places
Root yourself to the ground
Capitalize on this good fortune
One word can bring you round
Changes

try to find out how
There’s a way to save it now

I look into the mirror
I see no happiness
All the warmth I gave you
Has turned to emptiness
The love we had has fallen
The love we used to share
You’ve left me here believing
In love that wasn’t there

[guitar solo]

One word from you
One word from me
A clear design on your liberty
Who could believe when love has gone
How we move on like everyone

One road to loneliness
It’s always the same
One road to happiness
It’s calling your name

One road to loneliness
It’s always the same
One road to happiness
It’s calling your name

Change changing places – Changes
Root yourself to the ground
Word to the wise – Well you get what’s coming
One word One word can bring you round
Changes

The First Cut Is The Deepest”

I would have given you all of my heart
but there’s someone who’s torn it apart
and she’s taking almost all that I’ve got
but if you want, I’ll try to love again
baby I’ll try to love again but I know

The first cut is the deepest, baby I know
The first cut is the deepest
’cause when it comes to being lucky she’s cursed
when it comes to lovin’ me she’s worst
but when it comes to being loved she’s first
that’s how I know

The first cut is the deepest, baby I know
The first cut is the deepest

I still want you by my side
just to help me dry the tears that I’ve cried
cause I’m sure gonna give you a try
and if you want, I’ll try to love again
but baby, I’ll try to love again, but I know

The first cut is the deepest, baby I know
The first cut is the deepest

‘Cause when it comes to being lucky she’s cursed
when it comes to lovin’ me she’s worst
but when it comes to being loved she’s first
that’s how I know

The first cut is the deepest, baby I know
The first cut is the deepest

Repeat

6:36 minutes

I Will Survive Lyrics

At first I was afraid, I was petrified
Kept thinkin’ I could never live without you by my side
But then I spent so many nights thinkin’ how you did me wrong
And I grew strong, and I learned how to get along

And so you’re back, from outer space
I just walked in to find you here with that sad look upon your face
I should have changed that stupid lock
I should have made you leave your key
If I’d have known for just one second you’d be back to bother me

Go on now, go, walk out the door
Just turn around now, ’cause you’re not welcome anymore
Weren’t you the one who tried to hurt me with goodbye?
Did you think I’d crumble? Did you think I’d crumble?
Did you think I’d lay down and die?

Oh no, not I, I will survive
Oh, as long as I know how to love, I know I’m still alive
I’ve got all my life to live, and I’ve got all my love to give
And I’ll survive, I will survive, hey hey

It took all the strength I had, not to fall apart
Just tryin’ hard to mend the pieces of my broken heart
And I spent oh so many nights just feeling sorry for myself
I used to cry, but now I hold my head up high
And you see me, somebody new
I’m not that chained up little person still in love with you
And so you felt like droppin’ in and just expect me to be free
Well, now I’m saving all my lovin’ for someone who’s lovin’ me

Go on now, go, walk out the door
Just turn around now, ’cause you’re not welcome anymore
Weren’t you the one who tried to hurt me with goodbye?
Did you think I’d crumble? Did you think I’d lay down and die?

Oh no, not I, I will survive

Tainted

7:47 minutes

TAINTED LOVE

Sometimes I feel I’ve got to
Run away I’ve got to
Get away
From the pain you drive into the heart of me
The love we share
Seems to go nowhere
And I’ve lost my light
For I toss and turn I can’t sleep at night

Once I ran to you (I ran)
Now, I’ll run from you
This tainted love you’ve given
I give you all a boy could give you
Take my tears and that’s not nearly all
Oh, tainted love
Tainted love

Now, I know I’ve got to
Run away, I’ve got to
Get away
You don’t really want any more from me
To make things right
You need someone to hold you tight
And you think love is to pray
But I’m sorry, I don’t pray that way

Once I ran to you (I ran)
Now, I’ll run from you
This tainted love you’ve given
I give you all a boy could give you
Take my tears and that’s not nearly all
Oh, tainted love
Tainted love

Don’t touch me please
I cannot stand the way you tease
I love you, though you hurt me so
Now, I’m gonna pack my things and go

Tainted love, oh, tainted love, oh
Tainted love, oh, tainted love, oh

Touch me, baby, tainted love
Touch me, baby, tainted love
Tainted love, oh
Tainted love, oh
Tainted love


Vulnerable narcissism reflects a defensive and fragile grandiosity, which functions mainly as a cover for feelings of inadequacy.

Vulnerable narcissism is characterized by
hypersensitivity,
defensiveness, and
withdrawal

and is strongly associated with borderline personality disorder (BPD), which is characterized by the fear of abandonment, interpersonal and affective instability, impulsivity, chronic feelings of emptiness, suicidal ideation, and self-mutilation.


More so than other narcissist, a vulnerable narcissist is likely to be driven by low self esteem to keep a relatively low profile. For instance you might notice:

They rarely give out personal details if they can avoid it
Don’t like people to see their works in progress
Are obsessed with getting everything right
Will avoid taking any responsibility for projects not entirely under their control
Exhibit other traits of an extreme introvert


Like all narcissists, vulnerable narcissist have significant psychological difficulty coping with what they perceive to be a serious failing on their part. But, unlike classic narcissists, vulnerable narcissists are much more likely to feel that the failing is in fact their own deficiency, rather than externalize those feelings and project the blame on to others.

Because of this, vulnerable narcissists are often eager to stay out of the limelight, and avoid situations where they can be blamed for anything at all.

You may see them exhibit —

Extreme CYA mentality
Unwillingness to accept leadership roles
Desire to hide themselves in a group
Nitpicking dependence on rule and procedure


One of the most telling qualities of the vulnerable narcissist is that they obsess constantly over how the will be perceived by other people.

This is more than social positioning or a desire to be liked. Vulnerable narcissists have a pathological need to avoid any indication that they “aren’t good enough.”

Deep down ever narcissist feels that they there is something wrong with them. And, they compulsively work to dispel this notion through the perceptions of other people. The vulnerable narcissist type is particularly observant of avoid negative hits to their self esteem.


Another very telling difference between a vulnerable narcissist and other types of narcissists is that they are likely to belittle themselves when things don’t go their way.

This is is stark contract to a classical narcissist, who is likely to lash out at other people when they don’t get their way.


Being rejected in any way will often initiate a shame spiral in a vulnerable narcissist.

Because of the vulnerable narcissist’s inability to deal productively with shame related to criticism or visible failure, their self-talk readily devolves in to extreme self-criticism in response to such failures. The vulnerable narcissist will then start to excessively criticize themselves across the board, leading to further feelings of worthlessness and self doubt.


Narcissists in general have a sever deficiency when it comes to their own sense of self worth.

Often because of developmental deficiencies during childhood, they have not developed the ability to disassociate how they feel about themselves from what others feel about about them. That means, they live and die for the approval of the crowd.

Because vulnerable narcissists are particularly sensitive to criticism, being unable to cope or reject it using them means of other narcissistic types, they actively shun any type of public acknowledgment. To this end, they receive very little response from others, both positive and negative.

So, the vulnerable narcissist, through their means of self protection, very often cuts themselves off from their only means of positive emotion — external validation.

Eventually, this void will leave a hole in their life, where they find their own existence meaningless. Feelings of depression, emptiness, and uselessness generally follow.


Vulnerable narcissists are not competitive, and do not think highly of themselves.

For all the reasons discussed in the previous sections, a vulnerable narcissist would rather avoid attention if there is any risk that they may not match their own extreme expectations for themselves.

When confronted with individuals who they feel are equals, a vulnerable narcissist will withdraw before any risk of be measured up against them.

You may find a vulnerable narcissist will —

Suddenly withdraw from social groups or events with little notice or reason
Unwilling to talk about their accomplishments
Act exceedingly self-deprecating
Seek to actively lower expectations for their own work or behavior
Find themselves in roles where they are overqualified or with infrequent interactions between adults.


The relationship a vulnerable narcissist has with people in their social circle can be complex.

First, their tendency to isolate themselves from the approval and disapproval of those in their circles leads them to nurse an intensely self-reliant attitude. They much rather work as an individual than a group.

But, even more, their feelings of inferiority make them hypersensitive to the possibility that they aren’t pulling their own weight. Combined with their fixation avoiding on failure, they tend to internally amplify emotions of perceived dependence on others.

A vulnerable narcissist thinks they are not good enough, and the help they get from friends and family is evidence of such in their eyes.

Similarly, the vulnerable narcissist, who is fixated on the negative perceptions of others, feels acutely threatened by the possibility that their benefactors may not actually come through. Everyone in their life is dangerous to their self-esteem, and thus not to be fully trusted.


As discussed in previous sections, vulnerable narcissist have difficulty managing failure or rejection.

While this often manifests as depression or and perceived sense of worthlessness, at times these emotions will gush up in a sudden and unexpected anger.

These types of outbursts will usually be —

Seemingly out of nowhere
Related to little slights or criticisms, that didn’t seem like a big deal at the time
Expressed in relation to events in the past, maybe even years prior


Like all narcissists, vulnerable narcissists do have a subconscious desire to rid themselves of blame when it comes around. And, they are likely to attempt to pin this blame on other people.

While this behavior is not nearly as prominent in vulnerable narcissists as with classical narcissists, you will still see it from time to time.


Lastly, a vulnerable narcissist will feel profound feeling of jealousy for the abilities and accomplishments of other people.

One of the inherent contradictions of narcissism is that narcissistic individuals feel both lack of self worth and an inflated sense of entitlement. A narcissist deems public approval to be their right.

This propensity will be slightly more profound in vulnerable narcissists compared to other types, in part due to the fact that they rarely allow themselves to be in a position where they can receive the praise that they desire.


Vulnerable narcissists are sensitive to criticism and crave external validation. Compared to other narcissists, they are introverted and withdrawn — rarely putting themselves in positions where there is a possibility of criticism.


The best test to find covert narcissist is to observe their behavior when they are accepting criticism. A covert narcissist will never willingly acknowledge the criticism, and use one of many methods to deflect it. The following sections detail ways that covert narcissists try to get out of acknowledging criticism.


Covert narcissists are particularly difficult, because they usually will not give you direct feedback when you upset them, making them hard to read.